Essential Fatty Acids For Your Skin!
Happy New Year everyone! First day of the year! We're motivated and ready to assist you on your good skin journey! For good skin, you NEED essential fatty acids.
They're called essential fatty acids (EFA) for a very good reason. They're essential, meaning you NEED these fats for your body because your body doesn't produce them!
There's two ways you get your EFA supply for your skin:
1. Applying them directly on your skin (plant oil skincare).
Directly massage in plant oils on to your skin.
EFA are lipids (fats) and lipids are oils but not all oils have EFA. Good news is that nature has given us plant oils full of EFA! Hooray!
Crush N Mix facial oil serums are blended to create a balanced composition of EFA. Essential fatty acids like omega-3s and omega-6s are the building blocks of healthy cell membranes, and the polyunsaturated fats in our blends help maintain the skin's natural oil barrier. This is critical in keeping skin hydrated, plumper, and younger looking.
2. Eat them (healthy fats in foods)
To achieve good skin, your diet can not be fat-free! Eat nutrient rich fatty foods such as avocados, nuts and seeds and plant oils. You only need to eat them in small amounts.
You could have an avocado toast on seeded bread for an EFA rich breakfast that requires little effort and is an easy start to your morning.
How are you getting your supply of EFA?
Crush N Mix